Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Jenny Treyvand
03-Feb-2011
"I have been attending Karin's Stretch classes for 8 years. I have found the classes to have a range of exercises which have been most beneficial in … read more
Jenny L
25-Aug-2016
Chi Ball is an amazing mix of disciplines - Tai Chi, Chi Ball, Yoga and more, that gently work on the whole body and leave you feeling lighter, more … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

Timetable

Class Timetable

Class Timetable

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
   Shibashi
    ChiBall    
           
10.30 am –
11.30 am
 

 

INTERMEDIATE
Stretch & Swiss/Fitball
 Tube Training 
(10:45 - 11:45)
           
5:15 pm -
6.15 pm
BEGINNERS 
Stretch & Swiss/Fitball
 INTERMEDIATE 
Stretch & Swiss/Fitball
DRU Yoga
(5:30 - 7pm)
   
           
6.30 pm –
7.30 pm

Tube Training 

   
           
6:15 pm -
7:15 pm
      INTERMEDIATE 
Stretch & Swiss/Fitball