Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Danni Szitar
18-Mar-2011
"I love doing the Wu Tao dancing. At the end of another hectic busy day,
I find my body and mind relaxing and refocusing to the movements, … read more
Marg
24-Apr-2019
I would like to thank Karen for inspiring me to aim for a stronger self through exercise tailored to my fitness level. I particularly enjoy the yoga … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

Timetable

Class Timetable

Class Timetable

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
   Shibashi
    ChiBall    
           
10.30 am –
11.30 am
 

 

INTERMEDIATE
Stretch & Swiss/Fitball
 Tube Training 
(10:45 - 11:45)
           
5:15 pm -
6.15 pm
BEGINNERS 
Stretch & Swiss/Fitball
 INTERMEDIATE 
Stretch & Swiss/Fitball
DRU Yoga
(5:30 - 7pm)
   
           
6.30 pm –
7.30 pm

Tube Training 

   
           
6:15 pm -
7:15 pm
      INTERMEDIATE 
Stretch & Swiss/Fitball