Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

FREE Come & Try Classes

FREE Come & Try Session - find out more!

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What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

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There are shirts for men and women from size 8-24 and come in 18 colours. 
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We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

Massage

Karin has been operating a caring, holistic massage clinic to improve health and well-being for over 25 years.

Relieving stress through massageWhat is massage technique?
Massage is the practice of influencing soft tissue by physical, functional, and in some cases psychological purposes and goals by accredited professionals. Massage involves acting on and inspiring the client's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs. Massage can be applied with the hands, fingers, elbows, forearm, and feet.

There are many benefits of massage an there are many ways in which the benefits of massage can improve the quality of your life. Many people think the benefits of massage are restricted to relaxation (which in itself is hugely important!), but there are numerous other health and wellbeing benefits.

Peer-reviewed medical research has shown that the benefits of massage include: pain relief, reduced anxiety and depression, and reduced blood pressure, heart rate. The release of endorphins and serotonin can prevent fibrosis or scar tissue, increase the flow of lymph, and improve sleep.

Relief from pain due to musculoskeletal injuries and other causes is one of the other major benefits of massage. It can also relieve tension headaches. Acupressure or trigger point massage may be very beneficial in relieving back pain.

Massage has been shown to reduce subclinical depression.Using hot stones as part of the massage experience

Massage stimulates the immune system by increasing blood flow and lymph drainage. It improves circulation and relieves congestion in the tissues. It stimulates the production of blood cells and promotes lymph flow which hastens the elimination of cellular wastes. It helps clear muscles of lactic and uric acid that build up during exercise and relaxes muscle hypertonicity as well as relieves muscle tension.

Massage assists the body's natural ability to heal itself. It relaxes and tones the muscles preventing injuries, increases circulation and therefore improves the delivery of oxygen and nutrients to all body cells.

aromajarsOne of the best benefits of massage is that it makes you feels great!!!

Deep massage can separate fascial fibres, and prevent the formation of adhesions and helps reduction of inflammation and oedema in joints and soft tissue. Massage stimulates increased proprieties and kinesthetic awareness of the body.

Following are the techniques Karin uses in her massage clinic.

 

  • Karin uses many modalities in her Stretch & Fitball classes. These include gym  balls, swiss balls, ab balls, exercise balls, medicine balls, worry balls and a variety of balance boards, all to develop core strength and correct posture for participants.

  • Improve your balance by working on a foam roller. Challenge yourself to greater heights by balancing on an air roller.

  • Eye exercises, hand and finger exercises, toe and feet exercises are also included in these classes. Every part of the body is covered. You will learn over 100 different exercises within one term.

  • Breathing exercises, mindfulness and meditation is also practiced in these classes. You will leave the class feeling very relaxed and at peace with yourself.

Massage Fees

1/2 hr massage        $ 50.00 
1 hr massage           $ 90.00 
1 1/2 hr massage    $ 130.00 
2 hr massage          $ 170.00

Other times on application

Venue

All classes and massage appointments are held at Karin's studio and clinic in Junortoun 3551.

Contact Karin for details.
Karin's fitness studio has been operating for more than 18 years and her massage clinic for more than 30 years.

Karin specializes in ...

Deep Myofascial Massage; Trigger Point Therapy; Zen Shiatsu; Reflexology; Lymphatic Drainage; Sports Massage; Relaxation Massage; Hot Rock Massage.