Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

I originally attended Karin's fitball classes many years ago to ease the pain in my back and recently have joined the ChiBall classes for relaxation … read more
Karin Williamson
Fourteen years ago, I tore hamstring muscles in both my legs while sprinting. Since then I have not been able to get much strength back in to the … read more

FREE Come & Try Classes

FREE Come & Try Session - find out more!

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What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

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There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper

Find us on Facebook!

  • Social Events coming up - find out more
  • Free Come & Try Session

Welcome to AFB!

Find out about the FREE come and try sessions this April.

Term 2 commences Monday 29th April

 Do you wish to be fitter, healthy and more flexible?

26 Homebush Drive Junortoun 3551

Why not join a class with a difference?

Alternative Fitness Bendigo offers a range of fitness programs. 

Karin has been running stretch and swissball classes for over 15 years, helping people improve their posture, balance and flexibility.

She also runs Wu Tao Dance and ChiBall classes to help balance and harmonize body and mind.

stretch800Stretch & Swiss/Fitballs. A fitness program that helps prevent and stop muscular problems, improves posture, develops greater flexibility and improves balance and core strength through weights, medicine balls and ChiBolsters.

ChiBall. A holistic exercise programme that is a unique blend of traditional Chinese medicine, colour, aromatherapy and a synergy of six ancient and modern movement disciplines: Tai Chi-Qi Gong, Chiball Dance, Yoga, Pilates, Feldenkrais and Deep Relaxation. Come & join in the new SHIBASHI class on Wednesdays at 6pm.karin4-800

Wu Tao. A system of healing that helps balance Body, Mind and Spirit, that has foundations in Oriental Medicine. It uses stretch, dance, music and meditations to balance the Qi (life force energy) in the body. It also tones the body and brings you to a place where the mind is free of chatter and you can experience the stillness of your own being.

chiball3x2-800Both ChiBall & Wu Tao have their roots in traditional Chinese Medicine and use dance, music and meditation to balance the Chi (life force energy) in the body.

Karin Herrmann runs a variety of classes that will keep the body supple and strong and help attain general well being and stillness of mind.

Massage. A massage program that caters for a whole range of massages from Deep Myofascial to Trigger Point Therapy to Zen Shiatsu. Other techniques include Reflexology, Lymphatic Drainage, Sports Massage, Relaxation Massage and Hot Rock Massage.Massage candles - to add to the experience and healing