Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

FREE Come & Try Classes

FREE Come & Try Session - find out more!

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What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

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There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

Fee Structure

 

Fee Structure

The term fee is $150 for a 10 week term, making it $15 per class when paid up front and in full.linerot800

A 10 session pass is $180, making it $18 per class.

The casual fee is $20, payable at the class, on the day of the class.

A WuTao Beginners course is $100 for 6 weeks.


If you paying for more than one set of classes:

First class is $150 per term ($15 per session)

Second class is $130 per term ($13 per session)

Third class is $110 per class ($11 per session)


** If more than one member of a family joins for the term, the same fee structure applies as when you pay for more than one class.

Missed Classes:

Feel free to make up a missed class by coming to an extra class, however it must be made up in the current term you missed. It cannot be carried over into another term.

  

“When you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.” Anon

Karin's Favourite Sayings

  • Karin uses many modalities in her Stretch & Fitball classes. These include gym  balls, swiss balls, ab balls, exercise balls, medicine balls, worry balls and a variety of balance boards, all to develop core strength and correct posture for participants.

  • Improve your balance by working on a foam roller. Challenge yourself to greater heights by balancing on an air roller.

  • Eye exercises, hand and finger exercises, toe and feet exercises are also included in these classes. Every part of the body is covered. You will learn over 100 different exercises within one term.

  • Breathing exercises, mindfulness and meditation is also practiced in these classes. You will leave the class feeling very relaxed and at peace with yourself.

Fee Structure

Fitness class - $15 per class (if paying by term)

Fitness class - $20 casual

$180 (10 session booklet)

Yoga - $20 per class (if paying by the term)

Yoga - $25 casual

Discounts apply if enrolled in more than one type of fitness class. Second class would be $13 and 3rd would be $11.

Massage Fees

1/2 hr massage        $ 50.00 
1 hr massage           $ 90.00 
1 1/2 hr massage    $ 130.00 
2 hr massage          $ 170.00

Other times on application

Venue

All classes and massage appointments are held at Karin's studio and clinic in Junortoun 3551.

Contact Karin for details.
Karin's fitness studio has been operating for more than 18 years and her massage clinic for more than 30 years.