Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

FREE Come & Try Classes

FREE Come & Try Session - find out more!

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What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

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There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

Class Timetable

Class Timetable

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
BEGINNERS 
Stretch & Swiss/Fitball

 Shibashi
ChiBall            
           
10.45 am –
11.45 am
 

 DRU Yoga
10:45am - 12:15pm

INTERMEDIATE
Stretch & Swiss/Fitball
 Tube Training
           
3:30pm -
4:30pm
       
           
5.15 pm –
6.15 pm
  INTERMEDIATE 
Stretch & Swiss/Fitball
     
           
5 pm -
6.15 pm
ChiBall   DRU Yoga
5:30 - 7pm
   
           
6.30 pm –
7.30 pm
Tube Training      BEGINNERS 
Stretch & Swiss/Fitball
 
           
6:00 pm -
7:00 pm
      BEGINNERS 
Stretch & Swiss Fitball
 
           
7:15 pm - 
8:15 pm
 
 INTERMEDIATE 
Stretch & Swiss/Fitball
 
           

Karin's Favourite Sayings

  • Karin uses many modalities in her Stretch & Fitball classes. These include gym  balls, swiss balls, ab balls, exercise balls, medicine balls, worry balls and a variety of balance boards, all to develop core strength and correct posture for participants.

  • Improve your balance by working on a foam roller. Challenge yourself to greater heights by balancing on an air roller.

  • Eye exercises, hand and finger exercises, toe and feet exercises are also included in these classes. Every part of the body is covered. You will learn over 100 different exercises within one term.

  • Breathing exercises, mindfulness and meditation is also practiced in these classes. You will leave the class feeling very relaxed and at peace with yourself.

Drumming Workshop March 2015

Fee Structure

Fitness class - $15 per class (if paying by term)

Fitness class - $20 casual

$180 (10 session booklet)

Yoga - $20 per class (if paying by the term)

Yoga - $25 casual

Discounts apply if enrolled in more than one type of fitness class. Second class would be $13 and 3rd would be $11.

Venue

All classes and massage appointments are held at Karin's studio and clinic in Junortoun 3551.

Contact Karin for details.
Karin's fitness studio has been operating for more than 18 years and her massage clinic for more than 30 years.