Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

FREE Come & Try Classes

FREE Come & Try Session - find out more!

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What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

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There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

Class Timetable

Class Timetable

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
BEGINNERS 
Stretch & Swiss/Fitball

 Shibashi
ChiBall            
           
10.45 am –
11.45 am
 

 DRU Yoga
10:45am - 12:15pm

INTERMEDIATE
Stretch & Swiss/Fitball
 Tube Training
           
3:30pm -
4:30pm
       
           
5.15 pm –
6.15 pm
  INTERMEDIATE 
Stretch & Swiss/Fitball
     
           
5 pm -
6.15 pm
ChiBall   DRU Yoga
5:30 - 7pm
   
           
6.30 pm –
7.30 pm
Tube Training      BEGINNERS 
Stretch & Swiss/Fitball
 
           
6:00 pm -
7:00 pm
      BEGINNERS 
N
ot operating term 1 2018
 
           
6:30 pm - 
7:30 pm
 
 INTERMEDIATE 
Stretch & Swiss/Fitball
 
           

Karin's Favourite Sayings

  • Trigger Point Work - Trigger points or trigger sites are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibres. Trigger point practitioners believe that palpable nodules are tight muscle bands and a common cause of pain.

  • Deep Myofascial Massage - this method works directly on the restricted fascia. The practitioners use knuckle or elbow, or other tools, to slowly sink into the fascia. The pressure, a few kg of force, contacts the restricted fascia, then puts a tension or stretch on the fascia. Fascia is sometimes referred to as deep tissue.

  • Did you know that each essential oil has different healing properties? For example, some calm while others energize. Here are some widely used essential oils and their properties:
    calming – chamomile, lavender, geranium
    uplifting – ylang ylang, clary sage, rose, neroli
    energizing – rosemary
    cleansing – rosemary
    decongesting – eucalyptus, pine, tea tree

  • Did you know that as a holistic treatment, aromatherapy can have a profound effect on physical and psychological well-being? There exists the belief that scent, as the most enduring of our senses, has the power to transform our emotions and heal our bodies.

  • Karin uses pure Aromatherapy oils for your massage. Aromatherapy has been around for some 6000 years and involves the use of pure essential oils (fragrant plant extracts).  In an aromatherapy massage, individual blends are prepared by the practitioner in a base of cold pressed oil and then applied to the patient's skin through a remedial or relaxing massage.

Drumming Workshop March 2015

Fee Structure

Fitness class - $15 per class (if paying by term)

Fitness class - $20 casual

$180 (10 session booklet)

Yoga - $20 per class (if paying by the term)

Yoga - $25 casual

Discounts apply if enrolled in more than one type of fitness class. Second class would be $13 and 3rd would be $11.

Venue

All classes and massage appointments are held at Karin's studio and clinic in Junortoun 3551.

Contact Karin for details.
Karin's fitness studio has been operating for more than 18 years and her massage clinic for more than 30 years.