Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Merlyn Quaife
30-Nov--0001
I really enjoy Karin's ChiBall class. The mix of gentle exercise and coordination with relaxation gives me a great sense of well being. I also enjoy … read more
Jenny L
25-Aug-2016
Chi Ball is an amazing mix of disciplines - Tai Chi, Chi Ball, Yoga and more, that gently work on the whole body and leave you feeling lighter, more … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

Karin's Favourite Sayings

  • “When you follow your bliss you live in a constant space of joy.
    You open yourself to the abundance of the Universe.
    You’re excited to share your life with those you love and your excitement,
    your passion, your bliss becomes contagious….”
    Lisa Nichols

  • “Lack of activity destroys the good condition of every human being,
    while movement and methodical physical exercise saves it and preserves it.“
    Plato

  • “............ if you really and sincerely and passionately want to do something
    (and wholeheartedly, with the whole of your sincerest self) it is by doing that
    that you will be most useful, will be giving the most, will be of most individual value.”

    Anne Morrow Lindbergh

  • “The man who does things makes mistakes, but he who doesn't makes the biggest mistake of all ------- nothing."
    Benjammin Franklin

  • The 4 P’s
    PORTRAY – portray a positive image of yourself which will reflect in your lifestyle.
    PRACTISE - as you practice good habits of posture, this will carry over and unconsciously reflect in how you move through your day.
    PROTECT - the key to protecting your body from aches and pains is good posture.
    PREVENT - good posture provides you with a prevention strategy against wear and tear, for the long term health of your body.

  • “Movement is a medicine for creating change in a person’s physical, emotional and mental states.”  
    Carol Welch